Turbo Training Classes

turbo pic 1Turbo picturbo pic 2

 

Turbo training recommences on October 23rd Monday 2017 

Venue - An Sportlann, Mc Hale Park, Castlebar

 

 **Please note: bikes cannot be brought into the building through the front door - side entrance only.
Please respect the building, staff, and equipment at all times**

 

Monday - 7pm to 8pm Beginner focussed but all welcome

Tuesday - 3 sessions: 4.30pm, 6.30pm & 7.30pm

Wednesday - 6.30pm to 8.30pm (option of doing 1 or 2 hour session)

Thursday - 3 sessions: 4.30pm, 6.30pm & 7.30pm

 

All sessions 1 hour duration (2 hr option on Wed)
All sessions led by experienced club members
All sessions this year are pre planned sessions

 

Pre-Christmas block: from 23rd October to 22nd December
the 8 weeks plan will build week on week to ensure progression

 

Costs: 1 hour session €5
2 hour session €8

Contact - This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 

 Turbo training FAQs

 What is a turbo trainer and turbo training?

A turbo trainer is a piece of equipment that makes it possible to ride a bicycle while it remains stationary.

Turbo training is a great way to keep fit over the winter months when it may not be

possible to cycle outside due to weather conditions 

 

Do I need to bring my own bicycle?

Yes, you need to bring your own bicycle and turbo training skewer.

If you do not have a skewer these can be purchased for €15 at the classes

 

Do I need to bring a turbo trainer?

No, the turbo trainer is supplied at the venue

 

What else do I need to bring?

Water and a towel. Also a heart rate monitor if you have one

 

Who can attend these sessions?

Castlebar Cycling Club members can attend these sessions. They are open to all members and all abilites.

New members are also welcome and we have now setup a beginners turbo class, so come along and bring a friend!